Fitbit Zip Alta HR - Table of Contents

Table of Contents
Getting Started ............................................................................................................................................ 1
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What’s in the box .................................................................................................................................... 1!
What’s in this document ...................................................................................................................... 1!
Setting up your Fitbit Alta HR .............................................................................................................. 2
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Setting up your tracker on your mobile device ......................................................................... 2!
Setting up your tracker on your Windows 10 PC ...................................................................... 2!
Setting up your tracker on your Mac ............................................................................................ 3!
Syncing your tracker data to your Fitbit account ................................................................... 4!
Getting to know your Fitbit Alta HR ................................................................................................. 5
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Wearing your tracker .......................................................................................................................... 5!
Placement for all-day wear vs exercise ................................................................................... 5!
Wrist choice and dominant hand ................................................................................................ 7!
Using the Tap Display .......................................................................................................................... 7!
Recharging the battery ...................................................................................................................... 8!
Finding your current battery level ............................................................................................. 8!
Charging instructions ...................................................................................................................... 9!
Caring for your tracker ....................................................................................................................... 9!
Changing the wristband .................................................................................................................... 10!
Removing a wristband ................................................................................................................... 10!
Attaching a new wristband ........................................................................................................... 11!
Automatic Tracking with Fitbit Alta HR ......................................................................................... 12
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Viewing all-day stats .......................................................................................................................... 12!
Viewing your heart rate .................................................................................................................... 13!
Using heart-rate zones .................................................................................................................. 13!
Default heart-rate zones ............................................................................................................... 14!