Practice guided breathing
The Relax app on Inspire 3 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1.
On Inspire 3, swipe left or right to the Relax app and tap to open it.
2. To begin a session the same length as your previous session, tap Start. To set
a custom length of time for the session:
1. Swipe up and tap Custom.
2. Swipe up or down to choose the number of minutes, then tap to set the
minutes.
3. Tap Start.
3. Follow the on-screen instructions. When you're done, view your summary, and
tap Done to close the app.
For more information, see the related help article.
Check your stress management score
Based on your heart rate, exercise, and sleep data, your stress management score
helps you see if your body is showing signs of stress on a daily basis. The score
ranges from 1 to 100, where a higher number means your body is showing fewer
signs of physical stress. To see your daily stress management score, wear your
tracker to sleep, and open the Fitbit app on your phone the next morning. From the
Today tab , tap the Stress Management tile.
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