Fitbit Zip inspire 3 - Heart Rate Zone Calculations; Default Heart Rate Zones

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Default heart-rate zones

Default heart-rate zones are calculated using your estimated maximum heart rate.

Fitbit calculates your maximum heart rate with the common formula of 220 minus

your age.

Main Page

Table of Contents2
Get Started6
What's in the Box6
Charge Your Tracker6
Set up Inspire 37
See Your Data in the Fitbit App8
Unlock Fitbit Premium9
Wear Inspire 310
Placement for All-Day Wear Vs. Exercise10
Handedness11
Wear Inspire 3 in a Clip12
Clip Placement12
Wear and Care Tips13
Change the Band13
Remove a Band13
Attach a Band13
Basics15
Navigate Inspire 315
Basic Navigation15
Quick Settings17
Adjust Settings20
Display Settings20
Quiet Modes20
Other Settings21
Check Battery Level21
Adjust Always-On Display22
Turn off the Screen22
Clock Faces and Apps23
Change the Clock Face23
Open Apps23
Find Phone24
Notifications from Your Phone25
Set up Notifications25
See Incoming Notifications25
Manage Notifications26
Turn off Notifications26
Answer or Reject Phone Calls27
Respond to Messages (Android Phones)28
Timekeeping29
Set an Alarm29
Dismiss or Snooze an Alarm29
Use the Timer or Stopwatch30
Activity and Wellness31
See Your Stats31
Track a Daily Activity Goal31
Choose a Goal32
Track Your Hourly Activity32
Track Your Sleep32
Set a Sleep Goal33
Get Insights into Your Long-Term Sleep Behaviors33
Learn about Your Sleep Habits33
Manage Stress33
Practice Guided Breathing34
Check Your Stress Management Score34
Advanced Health Metrics35
Exercise and Heart Health36
Track Your Exercise Automatically36
Track and Analyze Exercise with the Exercise App36
GPS Requirements36
Customize Your Exercise Settings38
Check Your Workout Summary39
Check Your Heart Rate39
Default Heart-Rate Zones40
Custom Heart-Rate Zones42
Earn Active Zone Minutes42
Receive Heart-Rate Notifications43
Check Your Daily Readiness Score44
View Your Cardio Fitness Score44
Share Your Activity45
Update, Restart, and Erase46
Update Inspire 346
Restart Inspire 346
Erase Inspire 347
Troubleshooting48
Heart-Rate Signal Missing48
GPS Signal Missing48
Other Issues49
General Info and Specifications50
Sensors and Components50
Materials50
Wireless Technology50
Haptic Feedback50
Battery50
Memory51
Display51
Band Size51
Environmental Conditions51
Learn more52
Return Policy and Warranty52
Regulatory and Safety Notices53
USA: Federal Communications Commission (FCC) Statement53
Canada: Industry Canada (IC) Statement54
European Union (EU)55
Argentina57
Australia and New Zealand57
Ghana57
Indonesia57
Israel58
Japan58
Kingdom of Saudi Arabia58
Malaysia58
Mexico59
Morocco59
Nigeria59
Oman60
Paraguay60
Philippines60
Serbia60
Singapore61
South Korea61
Taiwan61
Thailand65
United Arab Emirates65
United Kingdom65
About the Battery66
IP Rating66
Safety Statement67
Regulatory Markings67

Fitbit Zip inspire 3 - Heart Rate Zone Calculations; Default Heart Rate Zones

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