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Fitbit Zip Charge 3

Fitbit Zip Charge 3
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User Manual
Version 3.0

Table of Contents

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Fitbit Zip Charge 3 Specifications

General IconGeneral
BrandFitbit Zip
ModelCharge 3
CategoryFitness Trackers
LanguageEnglish

Summary

Get Started

Whats in the box

Lists the contents of the Fitbit Charge 3 box, including the tracker, charging cable, and additional band.

Set up Fitbit Charge 3

Charge Charge 3

Instructions on how to charge the Fitbit Charge 3 device using the provided charging cable.

Set up with your phone or tablet

Steps to download and install the Fitbit app on a compatible phone or tablet to set up the device.

Set up with your Windows 10 PC

Instructions for setting up and syncing the Fitbit Charge 3 using a Bluetooth-enabled Windows 10 PC and the Fitbit app.

See your data in the Fitbit app

Explains how to sync the tracker to view exercise and sleep data, log food, and participate in challenges.

Wear Charge 3

Placement for all-day wear vs exercise

Guidelines on where to wear the Fitbit Charge 3 on the wrist for optimal comfort and accurate heart-rate tracking.

Change the wristband

Remove a wristband

Step-by-step instructions with illustrations on how to detach a wristband from the Fitbit Charge 3 tracker.

Attach a new wristband

Instructions on how to securely attach a new or different-sized wristband to the Fitbit Charge 3 tracker.

Basics

Navigate Charge 3

Overview of the Fitbit Charge 3's interface, including its touchscreen display and button functions.

Basic navigation

How to navigate the clock face by swiping to view notifications, stats, and apps.

Quick settings

How to access and use quick settings like Screen Wake and Notifications by pressing and holding the tracker's button.

Adjust settings

Information on managing basic settings such as brightness, heart rate, and button sensitivity directly on the tracker.

Check battery level

How to check the current battery status of the Fitbit Charge 3 tracker by swiping up from the clock face.

Care for Charge 3

Emphasizes the importance of regular cleaning and drying of the Fitbit Charge 3 for optimal performance.

Change the clock face

Notifications

Set up notifications

Steps to enable call, text, calendar, and app notifications on the Fitbit Charge 3 through the Fitbit app.

Manage notifications

How to view, delete individual, or clear all notifications stored on the Fitbit Charge 3 tracker.

Turn off notifications

Instructions on how to disable all notifications using the tracker's quick settings or manage them in the Fitbit app.

Answer or reject phone calls

How to accept or reject incoming phone calls on the Fitbit Charge 3 when paired with a compatible smartphone.

Respond to messages

Instructions on using preset quick replies or emojis to respond to text messages and app notifications on the tracker.

Timekeeping

Enable or disable an alarm

Steps to manage existing alarms directly on the Fitbit Charge 3, as alarms can only be created in the Fitbit app.

Time events with the stopwatch

Guide on how to use the stopwatch feature on the Fitbit Charge 3 by accessing the Timers app.

Dismiss or snooze an alarm

Instructions on how to dismiss an active alarm or snooze it for 9 minutes using the ZZZ icon on the tracker.

Set a timer

Steps to set and start a countdown timer on the Fitbit Charge 3 using the Timers app.

Activity and Sleep

See your stats

How to view daily stats like steps, calories, distance, floors climbed, active minutes, and heart rate on the tracker.

Track a daily activity goal

Explains how the Fitbit Charge 3 tracks progress towards customizable daily activity goals, with celebrations upon achievement.

Choose a goal

Guidance on setting personal daily goals for steps, distance, calories burned, or active minutes to kickstart fitness.

See goal progress

Refers back to the 'See your stats' section for detailed progress towards daily activity goals.

Track your hourly activity

How the Fitbit Charge 3 encourages movement with hourly reminders to walk at least 250 steps.

Track your sleep

How to automatically track sleep duration and stages by wearing the Fitbit Charge 3 to bed and syncing data.

Set a sleep goal

Information on setting and customizing the default 8-hour sleep goal for the Fitbit Charge 3.

Set a bedtime reminder

How the Fitbit app can suggest consistent bedtimes and wake times to improve sleep cycle consistency.

Learn about your sleep habits

How to analyze sleep metrics and compare patterns with peers using the Fitbit Charge 3 and the app.

See your heart rate

How to view real-time heart rate and heart-rate zones on the tracker by swiping up from the clock face.

Adjust your heart-rate setting

How to manage heart rate tracking settings, including turning it off to preserve battery life.

Practice guided breathing

Introduction to the Relax app on Charge 3 for personalized guided breathing sessions to promote calm.

Fitness and Exercise

Track your exercise automatically

How the Fitbit Charge 3 automatically recognizes and records high-movement activities like running and swimming.

Track and analyze exercise with the Exercise app

How to track specific exercises with real-time stats and analyze workout summaries using the Exercise app.

GPS requirements

Requirements for using the connected GPS feature, which relies on the phone's GPS sensors.

Track an exercise

Step-by-step guide on how to start tracking a specific exercise using the Exercise app on the tracker.

Customize your exercise settings and shortcuts

How to customize exercise types, reorder shortcuts, and manage settings like connected GPS via the Fitbit app.

Check your workout summary

Information on viewing a summary of stats immediately after completing a workout on the Charge 3.

Set an exercise goal

How to set specific goals for distance, time, or calories before starting an exercise on the tracker.

Check your heart rate

Explains how heart-rate zones help target training intensity and how to view current zone and progress.

Default heart-rate zones

How default heart-rate zones are calculated based on estimated maximum heart rate using the formula 220 minus age.

Custom heart-rate zones

How to configure custom heart-rate zones or maximum heart rate targets in the Fitbit app for personalized training.

Share your activity

How to share workout stats with friends and family by syncing the tracker with the Fitbit app.

Track your cardio fitness score

How to track cardiovascular fitness and compare fitness levels with peers using the cardio fitness score in the Fitbit app.

Fitbit Pay

Use credit and debit cards

Introduction to setting up Fitbit Pay in the Fitbit app's Wallet section to make contactless purchases with the tracker.

Add credit and debit cards

Steps to add at least one credit or debit card from a participating bank to the Fitbit app's Wallet for Fitbit Pay.

Make purchases

Instructions on how to make contactless payments using the Fitbit Charge 3 at compatible payment terminals.

Customers in Australia

Specific instructions for making purchases with Fitbit Pay for customers located in Australia, including payment limits.

Change your default card

Steps to change the default payment card used for Fitbit Pay transactions directly from the Fitbit app.

Weather

Check the weather

How to view current weather conditions and forecasts for selected locations on the Fitbit Charge 3.

Add or remove a city

Instructions on how to manage the list of cities displayed in the Weather app on the tracker.

Update, Restart, and Erase

Restart Charge 3

Steps to restart the Fitbit Charge 3 tracker from the wrist or when it is unresponsive.

Erase Charge 3

Instructions on how to clear personal data from the Fitbit Charge 3 before giving it away or returning it.

Update Charge 3

Guidance on updating the Fitbit Charge 3 tracker to receive the latest feature enhancements and product updates.

Troubleshooting

Heart-rate signal missing

Common causes and solutions for the heart-rate sensor not detecting a signal, including wearing adjustments.

GPS signal missing

Factors that can interfere with GPS signal reception and how to ensure a stable connection for tracking.

Other issues

Recommendations for resolving common tracker problems like sync failures or unresponsiveness by restarting the device.

General Info and Specifications

Sensors

Lists the sensors included in the Fitbit Charge 3, such as accelerometer, altimeter, and heart-rate tracker.

Materials

Details the materials used for the Fitbit Charge 3 housing, buckle, and classic band, including nickel content compliance.

Wireless technology

Information about the Bluetooth 4.0 radio transceiver and NFC chip used in the Fitbit Charge 3.

Haptic feedback

Description of the vibration motor used for alarms, goals, notifications, and reminders on the Fitbit Charge 3.

Battery

Specifies that the Fitbit Charge 3 uses a rechargeable lithium-polymer battery.

Memory

How much data, including daily stats, sleep, and exercise history, the Fitbit Charge 3 stores for 7 days.

Display

States that the Fitbit Charge 3 features an OLED display.

Wristband size

Provides circumference measurements for small and large wristbands compatible with the Fitbit Charge 3.

Environmental conditions

Lists operating and non-operating temperature ranges, and maximum operating altitude for the Fitbit Charge 3.

Return policy and warranty

Regulatory & Safety Notices

USA: Federal Communications Commission (FCC) statement

FCC compliance statement and warnings for the Fitbit Charge 3, including FCC IDs for models FB409 and FB410.

Canada: Industry Canada (IC) statement

Industry Canada (IC) compliance statement and related notices for the Fitbit Charge 3 models.

European Union (EU)

Simplified EU Declaration of Conformity for Fitbit Charge 3 models FB409 and FB410, referencing Directive 2014/53/EU.

Argentina

Regulatory compliance information and certifications for Argentina, including CNC numbers for models FB409 and FB410.

AustraliaNew Zealand

Mentions regulatory compliance for Australia and New Zealand.

China

Notice regarding regulatory content and China RoHS compliance for the Fitbit Charge 3.

India

Information regarding regulatory content for India, referencing device certification numbers.

Indonesia

Information regarding regulatory content for Indonesia.

Israel

Regulatory compliance information for Israel, including approval numbers for models FB409 and FB410.

Japan

Notice regarding regulatory content for Japan, advising users to check device settings for details.

Mexico

Mentions regulatory compliance for Mexico, including the NOM mark and operational conditions.

Morocco

Regulatory approval details for Morocco, including agreement numbers and dates for models FB409 and FB410.

Nigeria

Information on permitted connection and use of communication equipment by the Nigerian Communications Commission.

Oman

Regulatory compliance information for Oman, listing TRA/TA-R numbers for models FB409 and FB410.

Philippines

Regulatory compliance information for the Philippines, including NTC type acceptance.

Serbia

Regulatory compliance information for Serbia, showing approval numbers for models FB409 and FB410.

South Korea

Information regarding regulatory content for South Korea.

Taiwan

Regulatory information for Taiwan, including translations of articles related to low power frequency electric machinery.

Battery warning

Warnings regarding the use of the lithium battery, potential damage, and safety precautions to follow.

United Arab Emirates

Regulatory compliance information for the United Arab Emirates, including TRA registered numbers.

Vietnam

Regulatory compliance information for Vietnam, including ICT certification.

Zambia

Regulatory compliance information for Zambia, including ZICTA approval numbers for models FB409 and FB410.

Safety Statement

Statement confirming that the equipment has been tested and complies with safety certification standards.

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