Icon Zone Calculation Description
Below
Zone
Below 50%
of your
maximum
heart rate
Below the fat burn zone, your
heart beats at a slower pace.
Fat Burn
Zone
Between
50% and
69% of
your
maximum
heart rate
In the fat burn zone, you’re likely in
a moderate activity such as a brisk
walk. Your heart rate and
breathing might be elevated, but
you can still carry on a
conversation.
Cardio
Zone
Between
70% and
84% of
your
maximum
heart rate
In the cardio zone, you’re likely
doing a vigorous activity such as
running or spinning.
Peak
Zone
Greater
than 85% of
your
maximum
heart rate
In the peak zone, you’re likely
doing a short, intense activity that
improves performance and speed,
such as sprinting or high-intensity
interval training.
41
To Next Page
Loading...
