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inspire 3
Fitbit Zip inspire 3 User Manual
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69
Table of Contents
Table of Contents
2
Get Started
6
What's in the Box
6
Charge Your Tracker
6
Set up Inspire 3
7
See Your Data in the Fitbit App
8
Unlock Fitbit Premium
9
Wear Inspire 3
10
Placement for All-Day Wear Vs. Exercise
10
Handedness
11
Wear Inspire 3 in a Clip
12
Clip Placement
12
Wear and Care Tips
13
Change the Band
13
Remove a Band
13
Attach a Band
13
Basics
15
Navigate Inspire 3
15
Basic Navigation
15
Quick Settings
17
Adjust Settings
20
Display Settings
20
Quiet Modes
20
Other Settings
21
Check Battery Level
21
Adjust Always-On Display
22
Turn off the Screen
22
Clock Faces and Apps
23
Change the Clock Face
23
Open Apps
23
Find Phone
24
Notifications from Your Phone
25
Set up Notifications
25
See Incoming Notifications
25
Manage Notifications
26
Turn off Notifications
26
Answer or Reject Phone Calls
27
Respond to Messages (Android Phones)
28
Timekeeping
29
Set an Alarm
29
Dismiss or Snooze an Alarm
29
Use the Timer or Stopwatch
30
Activity and Wellness
31
See Your Stats
31
Track a Daily Activity Goal
31
Choose a Goal
32
Track Your Hourly Activity
32
Track Your Sleep
32
Set a Sleep Goal
33
Get Insights into Your Long-Term Sleep Behaviors
33
Learn about Your Sleep Habits
33
Manage Stress
33
Practice Guided Breathing
34
Check Your Stress Management Score
34
Advanced Health Metrics
35
Exercise and Heart Health
36
Track Your Exercise Automatically
36
Track and Analyze Exercise with the Exercise App
36
GPS Requirements
36
Customize Your Exercise Settings
38
Check Your Workout Summary
39
Check Your Heart Rate
39
Default Heart-Rate Zones
40
Custom Heart-Rate Zones
42
Earn Active Zone Minutes
42
Receive Heart-Rate Notifications
43
Check Your Daily Readiness Score
44
View Your Cardio Fitness Score
44
Share Your Activity
45
Update, Restart, and Erase
46
Update Inspire 3
46
Restart Inspire 3
46
Erase Inspire 3
47
Troubleshooting
48
Heart-Rate Signal Missing
48
GPS Signal Missing
48
Other Issues
49
General Info and Specifications
50
Sensors and Components
50
Materials
50
Wireless Technology
50
Haptic Feedback
50
Battery
50
Memory
51
Display
51
Band Size
51
Environmental Conditions
51
Learn more
52
Return Policy and Warranty
52
Regulatory and Safety Notices
53
USA: Federal Communications Commission (FCC) Statement
53
Canada: Industry Canada (IC) Statement
54
European Union (EU)
55
Argentina
57
Australia and New Zealand
57
Ghana
57
Indonesia
57
Israel
58
Japan
58
Kingdom of Saudi Arabia
58
Malaysia
58
Mexico
59
Morocco
59
Nigeria
59
Oman
60
Paraguay
60
Philippines
60
Serbia
60
Singapore
61
South Korea
61
Taiwan
61
Thailand
65
United Arab Emirates
65
United Kingdom
65
About the Battery
66
IP Rating
66
Safety Statement
67
Regulatory Markings
67
4
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Fitbit Zip inspire 3 Specifications
General
Brand
Fitbit Zip
Model
inspire 3
Category
Fitness Trackers
Language
English
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