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Freemotion FMTK7256-INT.0 - User Manual

Freemotion FMTK7256-INT.0
44 pages
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USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. FMTK7256-INT.0
Serial No.
Write the serial number in the
space above for future reference.

Questions and Answers

Summary

Important Precautions

Warning Decal Placement

Before You Begin

Assembly

Operation and Adjustment

How to Connect the Power Cord

Details on properly connecting the power cord for safe and effective use.

Features of the Console

Overview of the Console

The Buttons

Description and function of various buttons on the incline trainer's console.

The Main Display

Information displayed on the console during workouts, including status and feedback.

The Pulse Sensor

Getting Started

How to Use the Quick Start Mode

Guide to manually starting and controlling speed and incline during workouts.

How to Use a Manual Program

How to Use a Fitness Test Program

How to Use a Heart Rate Program

How to Use an Interval Program

How to Use a Walk;Run Program

How to Use a Terrain Program

How to Use a Fitness or Random Program

How to Use a Custom Program

How to Use the Maintenance Mode

How to Enable or Disable the Safety Key

How to Move the Incline Trainer

Safety precautions and steps for moving the heavy incline trainer.

Preventive Maintenance

Weekly Maintenance

Specific cleaning and inspection tasks to be performed weekly.

Monthly Maintenance

Specific cleaning and inspection tasks to be performed monthly.

Turning the Walking Platform

Replacing the Walking Belt

Replacing the Walking Platform

Six-Month Preventive Maintenance Record

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate zones.

Workout Guidelines

Advice on warming up, training zones, and cooling down during workouts.

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

How to Contact Customer Care

Freemotion FMTK7256-INT.0 Specifications

General IconGeneral
BrandFreemotion
ModelFMTK7256-INT.0
CategoryTreadmill
LanguageEnglish

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