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Freemotion t5.8 - User Manual

Freemotion t5.8
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. SFTL27808.3
Serial No.
Write the serial number in the space
above for reference.
www.freemotionfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, CONTACT
THE STORE WHERE YOU
PURCHASED THIS PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL

Questions and Answers

Summary

Important Precautions

Health and Physician Consultation

Consult physician before starting any exercise program, especially for those over 35 or with health problems.

Proper Placement and Environment

Place on level surface, keep indoors, away from moisture, dust, and water sources.

Electrical Safety and Surge Protection

Use a surge suppressor, ensure proper grounding, and keep cords away from heat.

Safe Operation and User Guidelines

Use as described, keep children/pets away, wear proper attire, and follow safe start/stop procedures.

Additional Safety and Usage Information

Safe Operation and Maintenance Practices

Never leave unattended, perform regular inspection, and unplug for maintenance or cleaning.

Usage Restrictions and Warnings

Avoid incline modification, no object insertion, home use only, and be aware of over-exercising risks.

Before You Begin

Product Overview and Manual Guidance

Read manual carefully for enjoyable and effective workouts and understand product benefits.

Familiarize Yourself with Treadmill Parts

Review the provided diagram to identify and understand the function of key treadmill components.

Part Identification Chart

Component Identification for Assembly

Identify small parts used for assembly by referencing key numbers and quantities listed.

Treadmill Assembly

Initial Assembly Setup and Tools

Prepare assembly area, gather required tools, and ensure power is unplugged before starting.

Installing Upright and Wire

Attach the upright to the frame and carefully route the upright wire, avoiding pinching.

Upright and Cover Assembly

Routing Upright Wire and Securing

Route the upright wire through the plastic tie and secure it behind the crossbars.

Attaching Upright Cover

Slide the upright cover onto the upright, ensuring it fits correctly without pinching wires.

Handrail and Console Assembly

Attaching Handrail Assembly

Prepare handrail, insert wire, attach bracket to upright, and set handrail assembly in place.

Connecting Console Wiring

Connect console and handrail wires, ensuring proper connection to avoid console damage.

Console and Fan Grill Installation

Securing Console to Handrail Assembly

Align and attach the console to the upright and handrail assembly using screws.

Installing Fan Grill and Cover

Mount the fan grill into the cover grooves and tighten screws securely.

Finalizing Upright Assembly

Tighten the screws connecting the console and handrail assembly for stability.

Final Assembly and Placement

Attaching Handrail Cover and Final Tightening

Attach the handrail cover and tighten all remaining screws for the assembly.

Moving and Leveling the Treadmill

Move treadmill to desired location and adjust leveling feet to ensure stability on the floor.

Final Inspection and Preparation

Ensure all parts are tight, remove protective plastic, and place a floor mat if desired.

Chest Heart Rate Monitor

How to Put On the Monitor

Steps to wear the chest strap and sensor correctly for accurate heart rate readings.

Care and Maintenance Guidelines

Proper drying, storage, cleaning, and temperature guidelines for the heart rate monitor.

Troubleshooting Monitor Issues

Solutions for common problems like no readings or inaccurate data from the heart rate monitor.

Operation and Adjustment

Connecting the Power Cord Safely

Connect the power cord using a surge suppressor and ensure proper grounding.

Surge Suppressor Specifications

Details on required UL listed surge suppressor voltage, joule rating, and monitoring light.

Console Overview

Console Diagram and Part Identification

Visual representation of the console layout and its labeled parts for user familiarization.

Console Features and Workout Modes

Description of manual mode, personal trainer, iFit workouts, and other console features.

Turning On the Treadmill Power

Key Insertion and Safety Clip

Insert the key into the console and attach the safety clip securely to your waistband.

Initial Power-Up Checks

Check for console plastic, ensure proper belt alignment on first use, and test safety clip.

Using the Manual Mode

Starting and Adjusting Speed

Start the belt using buttons and adjust speed with increment or quick touch buttons.

Stopping and Restarting the Belt

Use the Start/Stop button to stop or restart the walking belt during manual mode.

Manual Mode Operation Details

Changing Treadmill Incline

Adjust incline using increase/decrease buttons or quick touch incline buttons.

Display Modes and Progress Monitoring

Select display modes to view workout data like time, distance, speed, and calories burned.

Measuring Heart Rate with Console

Use handgrip contacts to measure heart rate; ensure clean hands and contacts for accuracy.

Treadmill Fan and Workout Completion

Using the Treadmill Fan

Adjust fan speed to high or low, or turn off the fan using the Fan button.

Finishing Your Workout Safely

Stop the belt, remove the key, and power off the treadmill to prevent component wear.

Using Personal Trainer Workouts

Selecting a Personal Trainer Workout

Choose from workouts like Interval, Terrain, or Random programs based on your fitness goals.

Configuring Workout Parameters

Set age, weight, and duration; enter speed settings for interval workouts.

Personal Trainer Workout Execution

Starting and Following Workout Segments

Start workout, follow progress profile, and understand segment tones and alerts.

Adjusting Speed and Incline During Workout

Manually override speed/incline, but note automatic adjustments for the next segment.

Monitoring Workout Progress

Select display modes to track workout data like speed, incline, time, and calories.

Walk;Run and Manual Control Workouts

Selecting Walk;Run or Manual Workouts

Choose from 5K Walk, 10K Run, Cross Country, or Manual modes based on preference.

Setting Workout Goals

Enter age, weight, and specific goals for time, distance, or calories to guide the workout.

Executing Walk;Run and Manual Workouts

Start workout, adjust speed/incline as needed, and reach set goals for completion.

Fitness Test Workouts

Preparing for Fitness Tests

Ensure you are rested, not tired, and have not eaten recently for accurate test results.

Selecting and Performing Tests

Choose Ebbeling, Gerkin, or FreeMotion tests and follow on-screen instructions for execution.

Monitoring Fitness Test Results

View your fitness level or VO2 max results after the test completes on the console.

Heart Rate Workouts

Precautions for Heart Rate Workouts

Caution for users with heart problems, over 60, or on medication; consult physician.

Selecting and Performing Heart Rate Workouts

Choose workouts and set target heart rate; console adjusts speed/incline to maintain intensity.

Monitoring Heart Rate During Exercise

Console compares current heart rate to target, automatically adjusting speed/incline.

Custom Workouts

Selecting and Programming Custom Workouts

Choose existing custom workouts or program new ones with specific speed and incline settings.

Executing Custom Workouts

Start programmed custom workout, follow progress profile, and manually adjust settings if needed.

iFit Workouts

Inserting and Selecting iFit Cards

Insert iFit card correctly into the console and select the desired workout program.

Running iFit Workouts

Follow guided workouts that automatically adjust speed and incline based on the iFit program.

Removing iFit Cards Safely

Remove iFit cards from the slot when not in use to prevent damage or loss.

Treadmill Maintenance Mode

Accessing and Navigating Maintenance Mode

Hold Clear/Enter to access, use Display/Back buttons to navigate and change settings.

Setting User Preferences and Safety Key

Adjust timeouts, volume, language, and enable/disable the safety key function.

Stereo Sound System Usage

Connecting Audio Devices

Plug audio wire into console's MP3 jack and personal audio player for sound output.

Playing Music and Using Headphones

Play music, adjust volume, and use the headphone jack for private listening.

Moving the Treadmill

Safety Precautions for Moving

Requires two/three people, lift by handle, avoid handrail, use extreme caution.

Rolling and Leveling the Treadmill

Roll on wheels to desired location, adjust leveling feet for stability on the floor.

Troubleshooting Common Issues

Power Not Turning On

Check power cord, surge suppressor, key insertion, and reset tripped power switch.

Power Turning Off During Use

Check power switch, plug connection, reinsert key, or consult manual for further assistance.

Incline System Errors

Calibrate the incline system or consult the manual if incline issues persist.

Walking Belt Troubleshooting

Walking Belt Slows Down

Use correct surge suppressor and adjust belt tension if overtightened or worn.

Walking Belt Off-Center or Slipping

Adjust idler roller screws for centering and proper belt tension to prevent slippage.

Belt Lubrication and Care

Avoid applying silicone spray; consult manual for specific belt lubrication needs.

Exercise Guidelines

Health and Physician Consultation Reminder

Consult physician before starting any exercise program, especially if over 35 or with health issues.

Exercise Intensity and Heart Rate Zones

Understand heart rate zones for fat burning and aerobic exercise based on your age.

Workout Structure and Frequency

Follow guidelines for warm-up, training zone exercise, cooling down, and recommended exercise frequency.

Suggested Stretches

Toe Touch and Hamstring Stretches

Perform stretches for hamstrings, back of knees, and lower back with proper form.

Calf, Quadriceps, and Inner Thigh Stretches

Perform stretches for calves, ankles, quadriceps, and hip muscles with proper form.

Part List

Treadmill Component Identification

Lists key numbers, quantities, and descriptions of treadmill parts for reference.

Treadmill Part Identification (Continued)

Additional Component Listings

Continues listing key numbers, quantities, and descriptions of treadmill parts.

Exploded Drawing A

Component Breakdown Diagram A

Visual breakdown of treadmill components for assembly reference and part identification.

Exploded Drawing B

Component Breakdown Diagram B

Visual breakdown of treadmill components for assembly reference and part identification.

Exploded Drawing C

Component Breakdown Diagram C

Visual breakdown of treadmill components for assembly reference and part identification.

Exploded Drawing D

Component Breakdown Diagram D

Visual breakdown of treadmill components for assembly reference and part identification.

Customer Support Information

Contacting Customer Care for Assistance

Provides phone numbers and email for US and international customer support inquiries.

Understanding the Limited Warranty Terms

Details warranty coverage for frame, motor, parts, and labor, including exclusions.

Freemotion t5.8 Specifications

General IconGeneral
BrandFreemotion
Modelt5.8
CategoryTreadmill
LanguageEnglish

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