Freemotion t10.8 - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. FMTL70714-INT.0
Serial No.
Write the serial number in the space
above for reference.
www.freemotionfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL
Serial Number Decal

Summary

Safety Precautions

Getting Started Overview

Treadmill Assembly Instructions

Connecting the Treadmill

Power Cord Connection

Connects the treadmill to the power source, detailing safety.

CATV Cable Connection

Instructions for connecting a cable TV connection to the console.

Using the Treadmill Console

Console Features Overview

Overview of the console's features and capabilities.

Powering On the Treadmill

Manual Mode Operation

Onboard Workout Programs

Set-a-Goal Workout Mode

Training Workout Mode

Heart Rate Workout Mode

Fitness Test Procedure

Console Settings Mode

Moving the Treadmill

Treadmill Preventive Maintenance

Weekly Maintenance Tasks

Routine checks and cleaning to be performed weekly.

Monthly Maintenance Tasks

Tasks to be performed monthly for optimal performance.

Replacing Walking Platform and Belt

Walking Belt Lubrication

Treadmill Troubleshooting Guide

Exercise and Workout Guidelines

Exercise Intensity Guide

Guidance on achieving desired workout intensity levels based on heart rate.

Workout Routine Guidelines

Recommendations for warming up, training zone, and cooling down.

Exercise Frequency Recommendations

Advice on how often to perform workouts for condition improvement.

Suggested Stretches

Contacting Customer Support

Freemotion t10.8 Specifications

General

Brand	Freemotion
Model	t10.8
Category	Treadmill
Language	English