Freemotion i10.9b INCLINE TRAINER - User Manual

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. FMTK74218.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
USER’S MANUAL
freemotionfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

Summary

Important Precautions

Assembly

How to Connect the Incline Trainer

How to Connect the Power Cord

Instructions for connecting the power cord safely.

How to Connect a CATV Cable

Guide for connecting a CATV cable for TV viewing.

How to Use the Console

Features of the Console

Overview of console features and iFit technology.

How to Turn On the Power

Steps to power on the incline trainer.

How to Use the Manual Mode

Guide for operating the trainer in manual mode.

How to Use an Onboard Workout

Instructions for selecting and using pre-programmed workouts.

How to Connect Your Heart Rate Monitor to the Console

Guide to pairing a Bluetooth heart rate monitor with the console.

Preventive Maintenance

Weekly Maintenance

Daily and weekly care procedures for the incline trainer.

Monthly Maintenance

Monthly checks and lubrication for optimal performance.

Troubleshooting

Exercise Guidelines

Exercise Intensity

How to find proper workout intensity using heart rate zones.

Workout Guidelines

Recommendations for warming up, training, and cooling down.

How to Contact Customer Care

Freemotion i10.9b INCLINE TRAINER Specifications