ATTACH CLEATS TO CYCLING SHOES
Left and right cleats are identical.
1.Lightly lubricate cleat bolt threads with oil.
2.Using the 4 mm Allen key to attach cleat bolts and cleat washers loosely to shoe
soles. The lateral center line of the cleat should be aligned with the center of the
ball of the shoe sole. Adjust vertically via slots in shoe sole. Adjust horizontally via
play between cleat washer and cleat.
3.Tighten the cleat to 5-8 Nm (44–70 lb-in) and avoid excessive force. Cleat position
can be fine-tuned to preference after trial rides. It may take several rides to find
your optimum cleat set-up.
Tightening torque
5-8 Nm(43–69 lb-in)
Insole
Flat nut
Insole
washer
Adjust cleat vertically
and horizontally
4 mm Allen key
Cleat
Cleat bolts
Cleat washers
( Remove rubber sole cover )
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