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2019/9/18V1.1+V1.0
Interval heart rate control display image
Corresponding targeted heart beat times
Take a 40-year old user for instance, the heartbeat goal is 80% of the maximum heart beat times: (220—40) ×80%=144
Intensive Heart Rate
Intensive heart rate program (applicable to the experienced users who will break the general health level and challenge the
limit). In the running process, the heart rate changes rapidly between two heart rate goals (65%-85%), similar to the changes
in short-distance racing.
In the running period, confirmation shall be made that the breast belt sensor is correctly worn or the
heart rate sensor on the handle is grasped tightly. Otherwise, the program will not run normally.
Note: if the running speed of the user exceeds 4.5miles/hours, remember to wear the breast belt sensor, however, it’s not necessary to grasp
the heart rate sensor on the handler.
Set the program to determine the heart rate goal and choose the walk speed and jog speed. After three minutes’ preparation (warm-up
exercise), the electronic meter of the running machine increases to the job speed and raises the incline of the running platform to make
the heart rate of the user reach 85% HR max. After keeping steady for a period of time, the electronic meter reduces the incline to the 0
degree and the speed is reduced to the walk speed, the heart rate is 65% HR max, which is the minimum heart rate goal. After keeping
steady for a period of time, the electronic meter expedites and increases the incline and repeated the above operation until the end of
the set program time.
If the user does not reach the two heart rate goals, after 5 minutes, the information display screen will give prompt for acceleration or
deceleration and the detailed situation is determined by the current stage. If the first heart rate goal is reached, the program will not
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