2 Forerunner 410 Quick Start Manual
WARNING
This product contains a non-
replaceable lithium-ion battery.
Always consult your physician
before you begin or modify any
exercise program. See the Important
Safety and Product Information
guide in the product box for product
warnings and other important
information.
CAUTION
The device is not intended to be
used while swimming. Swimming
or prolonged water submersion can
cause a short in the unit, which can
in rare cases result in a minor skin
burn or irritation in the area of the
unit.
Use the Touch Bezel
The bezel around the watch face acts
as a multifunction button.
Tap: quickly press your nger on the
bezel to make a selection, toggle a
menu option, or change pages.
Touch and hold: hold your nger on
one of the four labeled areas on the
bezel to switch modes.
Double press: press two ngers on
two areas on the bezel to turn on the
backlight.
Touch and drag (scroll): press your
nger on the bezel and drag it around
the bezel to scroll through the menu
options or to increase or decrease
values.
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