Garmin Forerunner 610 - Page 18

16 Forerunner 610 Owner’s Manual
Your Training
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specied heart
rate, the device beeps and displays
a message.
8. If necessary, select Rest Step >
Yes.
During a rest step, the timer
continues to run and data is
recorded.
9. If necessary, add another step to the
workout.
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Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select Add New Step > Duration.
2. Select an option:
• Select Repeat to repeat a step
one or more times.
For example, you can repeat a
1-mile step 4 times.
• Select Repeat Until to repeat a
step for a specic duration.
For example, you can repeat a
5-minute step for thirty minutes
or until you reach heart rate
zone 5.
3. Select Back to Step, and select a
step to repeat.
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1. Select > Training > Workouts
> Custom.
2. Select a workout, and select Do
Workout.
3. Select START.
4. Follow the on-screen instructions.
When you complete all of the steps, a
message appears.