Garmin Forerunner 620 - Default Chapter; Table of Contents

Table of Contents
Introduction.................................................................... 1
Getting Started........................................................................... 1
Keys........................................................................................... 1
Status Icons.......................................................................... 1
Touchscreen Tips...................................................................... 1
Going for a Run.......................................................................... 1
Viewing the Time of Day While Running............................... 1
Using Garmin Connect............................................................... 1
Garmin Connect.................................................................... 2
Bluetooth Connected Features............................................. 2
Wi-Fi Connected Features.................................................... 2
Charging the Device.................................................................. 2
Training........................................................................... 3
Workouts.................................................................................... 3
Following a Workout From the Web...................................... 3
Starting a Workout................................................................ 3
About the Training Calendar................................................. 3
Interval Workouts....................................................................... 3
Creating an Interval Workout................................................ 3
Starting an Interval Workout.................................................. 3
Stopping an Interval Workout................................................ 3
Personal Records...................................................................... 3
Viewing Your Personal Records........................................... 3
Clearing a Personal Record.................................................. 3
Restoring a Personal Record................................................ 3
Clearing All Personal Records.............................................. 4
Viewing Your Predicted Race Times......................................... 4
Using Virtual Partner®............................................................... 4
ANT+™ Sensors............................................................. 4
Putting On the Heart Rate Monitor............................................. 4
Running Dynamics................................................................ 4
About VO2 Max. Estimates................................................... 5
Recovery Advisor.................................................................. 6
Setting Your Heart Rate Zones............................................. 6
Pairing Your ANT+ Sensors....................................................... 6
Foot Pod.................................................................................... 6
Going for a Run Using a Foot Pod........................................ 7
History.............................................................................7
Viewing History.......................................................................... 7
Viewing Data Totals................................................................... 7
Deleting History.......................................................................... 7
Data Management..................................................................... 7
Deleting Files........................................................................ 7
Disconnecting the USB Cable............................................... 7
Customizing Your Device..............................................7
Setting Up Your User Profile...................................................... 7
Activity Settings.......................................................................... 7
Customizing the Data Screens.............................................. 7
Alerts..................................................................................... 7
Using Auto Pause®............................................................... 8
Marking Laps by Distance..................................................... 8
Using Auto Scroll................................................................... 8
Timeout Settings................................................................... 8
System Settings......................................................................... 8
Changing the Device Language............................................ 8
Time Settings........................................................................ 8
Backlight Settings.................................................................. 8
Setting the Device Sounds.................................................... 8
Changing the Units of Measure............................................. 8
Changing the Theme Color................................................... 8
Training Indoors.................................................................... 8
Format Settings..................................................................... 9
Data Recording Settings
....................................................... 9
Device Information.........................................................9
Specifications............................................................................. 9
Forerunner Specifications..................................................... 9
HRM-Run Specifications....................................................... 9
Device Care............................................................................... 9
Cleaning the Device.............................................................. 9
Caring for the Heart Rate Monitor......................................... 9
Heart Rate Monitor Battery................................................... 9
Troubleshooting.............................................................9
Registering Your Device............................................................ 9
Getting More Information........................................................... 9
Resetting the Device................................................................ 10
Clearing User Data.................................................................. 10
Restoring All Default Settings.................................................. 10
Viewing Device Information..................................................... 10
Updating the Software ............................................................ 10
Maximizing Battery Life............................................................ 10
Switching to Watch Mode.................................................... 10
Turning Off the Device........................................................ 10
Appendix.......................................................................10
Heart Rate Zone Calculations.................................................. 10
Data Fields............................................................................... 10
About Training Effect........................................................... 11
VO2 Max. Standard Ratings.................................................... 11
Software License Agreement................................................... 11
Index..............................................................................13
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