Globus the winner - Page 50

Rev. 11.2014
50
using the speed endurance 2
program.
Triathlon
Program effects
Indications for use
Time and intensity
These programs permit to train the
musculature to bear at best the
prolonged and intense efforts, by
improving the ability of the
muscles to consume oxygen.
We suggest using these
programs progressively,
starting with an aerobic
workout 1 and then after 15-20
sessions move to the 2 and 3
programs. The endurance
programs have been divided
according to the training, that
is, during preparation,
competition or rest.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
Martial arts
Program effects
Indications for use
Time and intensity
These programs improve the
muscle contraction speed by
training the musculature to carry
out rapid and explosive
movements, as required in martial
arts.
Indicated as integration to the
traditional athletic preparation.
We suggest carrying out the
explosive strength program
alternated with the reactivity
program.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.