Globus the winner - Program List Special Sports

Rev. 11.2014
46
PROGRAM LIST SPECIAL SPORTS
Soccer
Program effects
Indications for use
Time and intensity
These programs are especially
intended to improve the specific
conditional abilities of soccer and
especially strength and speed
endurance. The program effects
are to increase the strength and the
contraction speed of the muscles of
the lower limbs and the endurance
in carrying out sprints and goal
kicks.
Indicated for soccer players
who want to improve their
specific conditional abilities
and especially strength and
speed endurance. We suggest
using the special strength 1
program during the first
preparation weeks, then moving
progressively to special
strength 2, and finally using
special strength 3. The
endurance programs should be
used during an already
advanced preparation stage,
after carrying out different
strength sessions.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs, you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
Cross-country skiing
Program effects
Indications for use
Time and intensity
They improve the muscle aerobic
endurance and therefore the ability
to bear an extended physical effort.
The programs are divided into
endurance strength and
endurance, each of them are
also divided in three periods:
- pre-competition (or before the
season, to combine with the
skiing preparation);
- competition (or during the
periods when skiing at least
once or twice per week);
- rest period (in summer and
spring).
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
Running
Program effects
Indications for use
Time and intensity
It improves the ability to maintain
the effort for an extended period of
time.
The training programs for running
are intended to stimulate slow
fibers with very long contraction
periods.
These programs are indicated
for the different periods of the
preparation of the runner, both
during the first phase and
during the competition periods,
but also to maintain active the
musculature during the rest
period.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.