It improves the ability to maintain
the effort for an extended period of
time. The training programs for the
biker are intended to stimulate
slow fibers with very long
contraction periods.
These programs are indicated to
train strength and strength
endurance for those who
practice cycling.
The programs are divided into
three levels to permit both to
beginners and to more trained
bikers to receive a stimulation
according to their preparation
level.
We suggest starting with the
aerobic workout 1 and to
increase the level after about
15-20 sessions.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
It permits to train in a specific way
the musculature of the tennis
player, who should be able to
execute rapid movements with a
lot of decelerations and direction
changes.
They are indicated for those
who practice tennis and want to
train the musculature in a
specific way to best prepare for
training sessions and possible
tournaments.
The special strength programs
are progressive and we suggest
starting from program 1 and
then carrying out special
strength 2 and 3.
It is very useful to train in a
specific way the muscle
districts that can be subject to
overload (for example the
forearm muscles to avoid the
appearance of epicondylitis).
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
It permits to isolate and train in a
specific way the muscles most
used during the execution of the
technical movements of the golf
player. A well-synchronized
recruitment of the muscle fibers
permits to obtain a fluid,
The special strength programs
can be carried out on
abdominals (especially on
oblique abdominals), on lumbar
and dorsal muscles, on lower
limb muscles and forearm
muscles.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
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