harmonious and more precise
movement.
A special attention has been
paid to strengthen the deltoid
muscle, with a three-stage
progression according to the
preparation level.
the intensity must be low-
intermediate.
It permits to train the swimmer’s
musculature with the aim to
improve the effort endurance.
Therefore, the athlete’s
musculature could become
accustomed to the training sessions
with extended stimulations,
obtaining a lot of benefits during
the trainings in water.
Indicated for swimmers who
want to combine a specific
work of athletic preparation to
the normal sessions in the
swimming pool. The two
programs are intended to
improve the endurance strength
(the ability to produce an
intense muscle work for an
extended period of time) and
the aerobic workout (improving
the abilities of the muscles to
consume oxygen). The choice
of the body part on which you
want to work depends on the
single needs and on the
swimming style you want to
train.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
The sailor must face different
efforts according to the role he has
on the boat, to the time and the
weather conditions. For this
reason, the physical training must
be oriented to prepare the
musculature to have the best
reaction during the sailing.
Indicated for the sailors who
want to prepare their
musculature to be ready and
trained to face the sailing. We
suggest carrying out with
perseverance the endurance
strength program on
abdominals, as a good
abdominal musculature permits
to protect the lumbar area of the
spinal column that is
particularly strained in this
sport.
Time and intensity vary
according to the program you
are using. Generally, as for the
strength programs you should
use the maximum possible
intensity. As for capillarization
and decontracting programs,
the intensity must be low-
intermediate.
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