PERSONAL TRAINER
Use suggestions for the main programs
Below we report a brief guide organized in sectors (sport, beauty and fitness). Each sector contains
information and advice on the working cycle and the electrode placement for each objective. This
guide is an useful tool for those who desire to reach high level results, even not being able to
consult a personal trainer or a sport trainer.
Important principles for the optimal use of this guide:
1) The stimulation programs for strength (maximum, endurance and explosive strength etc..)
should not be carried out in the days following the sessions of very intense physical
preparation and technical training. Instead, we suggest using cool down and active rest
programs.
2) When the musculature is contracted or painful it is best to carry out decontracting programs.
Instead, when the musculature is stressed because of an excessive work, we suggest using
the cool down and active recovery programs.
3) The Tens programs can be repeated even twice per day, but with an interval of at least 4
hours between them.
4) The Personal Trainer (at the end of this guide) suggest some physical exercises to carry out
in addition to the electrostimulation (especially “aerobic” and “cardiovascular”) in order to
obtain a better result in the whole preparation.
5) In the program tables, the main indications are in red while the secondary ones are in black.
The difference between the main and the secondary sessions has been made to give a work
priority according to the available time of each user.
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