GoFit Stability Ball User Manual

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Training Manual
Brook Benten
M.Ed, ACSM-HFS
F E A T U R I N G P R O F E S S I O N A L T R A I N E R
S T A B I L I T Y B A L L
Read all information before use.
Serous injury or fatality may occur.
This guide is intended to be used
with the accompanying DVD.
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fitness plan with
companion products and
instructional content from GoFit.
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www.gofit.net
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GoFit Stability Ball Specifications

General

Brand	GoFit
Model	Stability Ball
Category	Fitness Equipment
Language	English

Summary

General Safety Warnings and Disclaimers

Introduction to the Stability Ball Training Manual

Usage Instructions and Safety Guidelines

Ball Measurement and Inflation

Details on ball sizing, inflation procedures, and circumference measurements.

Ball Maintenance and Care

Instructions for cleaning the exercise ball and recommended maintenance practices.

Workout Levels and Exercise Descriptions

Basic Crunch

Guidance on performing the basic crunch exercise using the stability ball.

Oblique Crunch

Instructions for the oblique crunch exercise with the stability ball.

Reverse Crunch

Detailed steps for performing the reverse crunch with the stability ball.

Hip Bridge

How to perform the hip bridge exercise using the stability ball.

Single-Leg Hip Bridge

Instructions for the more challenging single-leg hip bridge exercise.

Hamstring Curl

Guidance on executing the hamstring curl exercise with the stability ball.

Single-Leg Hamstring Curl

Steps for the single-leg hamstring curl, increasing the exercise difficulty.

Back Hyper Extension

How to perform the back hyper extension exercise using the stability ball.

Reverse Hyper Extension

Instructions for the reverse hyper extension exercise with the stability ball.

Push Up

Guidance on performing push-ups with the stability ball for added challenge.

Tuck

Detailed steps for the tuck exercise using the stability ball.

Pike

Instructions for the pike exercise with the stability ball.

Lunge Back

How to perform the lunge back exercise using the stability ball.