GoFit Resist-a-Bar User Manual

Read and follow all information before use. Serious injury or fatality may occur.

Consult a medical professional before undertaking any fitness regimen or exercise program.

Follow usage directions, keep away from children and pets, and avoid pregnancy use unless prescribed.

Position the Door Anchor through the hinge edge of the door, not at the top or bottom.

Clean with a soft cloth and mild soap. Avoid abrasive cleaners and direct sunlight.

Connect GoFit Power Tubes or Super Bands to the Resist-a-Bar and select appropriate resistance levels.

Follow recommended reps, sets, and rest periods for different fitness levels. Maintain proper form and breathing.

Perform squats by placing resistance tube under feet and holding the bar behind shoulders.

Execute a lunge and press overhead with the bar, maintaining balance and form.

Perform Romanian Deadlifts with the bar, engaging core and hamstrings while keeping back straight.

Perform upright rows by pulling the bar upwards towards the chin, keeping elbows high.

Perform tricep presses from a kneeling position, pressing the bar overhead.

Perform bicep curls by curling the bar upwards towards the shoulders, keeping elbows close.

Perform press-downs from a kneeling position, extending arms down towards the floor.

Perform pull-downs from a seated position, pulling the bar into the chest.

Perform rotational chops from a lunge position, pulling the bar across the body.

Perform chest presses from a lunge position, pushing the bar away from the chest.

Perform standing pulls with the bar, pulling towards the chest with even pressure.

Perform standing presses, extending arms away from the door while rotating the torso.

Perform standing lifts, extending arms up and out away from the door while rotating.

Perform rows from a seated position, pulling the bar into the chest.