GoFit Resist-a-Bar - Kneeling Tricep Press; Bicep Curls

Kneeling Tricep Press Bicep Curls
RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual
5 6
A B
A-
Kneel, keeping back straight and
upright. Loop resistance tube
(or band) under your shins.
Hold the Bar behind your head
with close grip, palms up.
A-
Stand with one foot or two feet
on resistance tube (or band);
feet hip-width apart. Hold Bar
with middle grip, palms up.
Arms should be relaxed with
Bar resting on thighs.
B-
Slowly press Bar up and over your
head. Slowly lower Bar to starting
position. Repeat reps.
B-
Keep elbows close by your sides
and slowly curl Bar upwards.
Slowly lower Bar to starting
position. Repeat reps.
A B