GoFit MASSAGE BALL User Manual

MASSAGE BALL
Training Manual
Read all information before use. Serious injury or fatality may occur.

GoFit MASSAGE BALL Specifications

General

Brand	GoFit
Model	MASSAGE BALL
Category	Fitness Equipment
Language	English

Summary

Product Safety Warnings

Usage and Maintenance Guidelines

Product Introduction

Therapy Guidelines

Forearm Massage Techniques

Forearm Movement and Positions

Instructions on how to move the massage ball and specific hand positions for forearm therapy.

Back Massage Techniques

Back Movement and Positions

Guidance on back massage movement and target positions including neck, upper, middle, and lower back.

Chest Massage Techniques

Chest Movement and Positions

Instructions for chest massage movement and target positions, including upper, middle, and lower chest.

Abdomen Massage Techniques

Abdomen Movement and Positions

Guidance for abdomen massage movement and target positions, covering upper, middle, and lower abdomen.

Rib Cage and Obliques Massage

Rib Cage and Oblique Techniques

Instructions for massaging the rib cage and oblique muscles using the massage ball.

Glute Massage Techniques

Glute Movement and Positions

Guidance on glute massage movement and target positions, including standing and sitting methods.

IT Band Massage Techniques

IT Band Movement and Position

Instructions for massaging the IT band, including movement and lying position guidance.

Hamstring Massage Techniques

Hamstring Movement and Positions

Guidance on hamstring massage movement and two specific sitting positions for effective relief.

Calf and Foot Massage

Calf Massage Technique

Instructions for calf massage movement and sitting position.

Foot Massage Techniques

Guidance on foot massage movement and positions for flexed and pointed toes.