GoFit MuscleHook MULTI-TOOL - User Manual

Details the Muscle Hook Multi-Tool's purpose for total body deep tissue muscle recovery, its design features, and benefits.

Provides a critical warning to read all information before use to reduce the risk of injury, including consulting a doctor.

Elaborates on risks, advises medical consultation, states materials are educational, and disclaims warranties for usage.

Covers keeping the tool away from children/pets, caution during first use, and responsibility for property damage.

Details cleaning with mild soap and warm water, avoiding chemicals, and storage away from direct sunlight and extreme temperatures.

Illustrates and describes the tool's parts, including roller-ball ends, hooks, and handles, and their respective functions.

Advises consulting a physician before starting any program and introduces the manual's massage usage suggestions.

Details how to use the tool for self-massage, benefits like pain relief and circulation, and pre/post-workout use.

Provides beginner and advanced pressure/duration recommendations, and crucial advice on avoiding bones and skin irritations.

Recommends using the small hook roller-ball knob and the rolling massage bar for neck massage.

Suggests utilizing the big hook roller-ball knob and the rolling massage bar for the trapezius and upper back.

Recommends using the rolling massage bar for massaging the quadriceps muscles.

Advises using the rolling massage bar for effective massage of the lower back and oblique muscles.

Suggests using the big hook roller-ball knob and the rolling massage bar for gluteal muscle massage.

Recommends using the small hook roller-ball knob and the rolling massage bar for calf muscles.

Advises using the small hook roller-ball knob for massaging the feet.

Suggests using the small end knob of the handle for massaging biceps and triceps.