BEGINNER: Place, hold or roll on muscle areas that are tight, stiff or sore using
light pressure for 15 to 20 seconds. Repeat 1 to 2 times per session, or until
muscle tissue relaxes or soreness decreases.
ADVANCED: Place, hold or roll on muscle areas that are tight, stiff or sore using
greater pressure for 30 to 45 seconds. Repeat 3 to 4 times per session, or until
muscle tissue relaxes or soreness decreases.
- Do not put pressure directly onto bones
- Do not massage areas of skin irritations or inflammation
- If bruising or discoloring occurs, this is a sign of too much pressure
and massage should be discontinued immediately. Too much pressure
could cause damage to your tissues.
• To allow for better relaxation and results, take deep breaths in and out
• You may feel some discomfort where you start to massage trigger-points
• Some of these areas may be more tender than others, so apply only the
amount of pressure that is comfortable to you
• If you feel extreme discomfort, discontinue use of the Muscle Hook
Multi-Tool immediately
Guidelines Continued
5A4A
IMPORTANT: Please check with your physician before engaging in any kind of
exercise or massage therapy program to determine if it is appropriate for you.
RECOMMENDED MASSAGE GUIDELINES
This Training Manual is a reference guide showing a variety of massage usage
suggestions. As you put the Muscle Hook Multi-Tool to use for yourself, explore
its multiple massage options to help with your individual muscle relief. GoFit’s
Muscle Hook Multi-Tool is designed for “total body” self massage. It can help
you reach all muscle groups to roll out soreness and promote circulation. You
decide on the best angle, massage type, and amount of pressure you want to
apply for maximum relief. Always start at a level that is comfortable to you.
OVERALL BENEFITS OF USING THE MUSCLE HOOK MULTI-TOOL
• Quick relief to muscular pain and soreness
• Erodes trigger-points while massaging the muscle
• Accelerates the de-stressing process
• Restores and increases your flexibility/range of motion
• Promotes blood circulation and aids in avoiding injury
• Use pre-workout to ease tension and improve range of motion
for greater performance
• Use post-workout to assist with muscle recovery and soreness
Introduction and Guidelines
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