GoFit RESIST-A-CUFF User Manual

RESIST-A-CUFF
Training Manual
IMPORTANT: Read & follow all warnings
and information before using this
product to reduce the risk of injury.
WARNING
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GoFit RESIST-A-CUFF Specifications

General

Adjustable	Yes
Type	Ankle/Wrist Weight
Closure	Hook and Loop Strap
Features	Adjustable, Comfortable, Secure Fit
Intended Use	Strength Training
Color Options	Black

Summary

General Safety Warnings

Workout Guidelines

TERMS: Resistance, Duration, Set

Defines key terms like Resistance, Duration, and Set for exercise.

RECOMMENDED WORKOUT GUIDELINES

Provides beginner, intermediate, and advanced workout frequency, reps, and rest.

Attaching The Resist-a-Cuff

Balance Circuit 1

Balance Circuit 2

Balance Circuit 3

Bent Knees - Forward Walk

Bent Knees - Backward Walk

Bent Knees - Lateral Walk

Plank With Alternating Leg Lifts

Donkey Kick-Backs

Side Laying Leg Raises

Plank Jacks