GoFit RESIST-A-CUFF - Bent Knees - Backward Walk

RESIST-A-CUFF
Training Manual
9
Bent Knees - Backward Walk
RESIST-A-CUFF
Training Manual
10
Starting position - Stand straight up, feet parallel,
about shoulder width apart. Arms bent at 90 degrees.
Movement - With alternating arm motions as shown,
and knees bent, slowly walk backward—step back
as far as you can while maintaining stability.
Repeat backward walk for 10-12 steps. —1 rep
Place cuffs on both ankles for all exercises.