RESIST-A-CUFF
Training Manual
5
RESIST-A-CUFF
Training Manual
6
Balance Circuit 3
Starting position - Stand straight up with feet
parallel, about shoulder width apart. Arms bent at
90 degrees.
Place cuffs on both ankles for all exercises.
Movement - Without bending your knee, raise one leg
backwards. Alternate arm motion as shown, as you
return leg down. Repeat with other leg. —1 rep
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