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General| Product Name | GoFit Wobble Board |
|---|---|
| Category | Fitness Equipment |
| Weight Capacity | 300 lbs |
| Color | Black |
| Grip | Non-slip surface |
| Material | Plastic |
| Diameter | 15.75 inches |
| Use | Balance training |
Overview of the GoFit Wobble Board training manual and its purpose.
Critical warnings, disclaimers, and advice on medical consultation before use.
Precautions for safe use, child supervision, footwear, and board care instructions.
Instructions for adjusting the height of the Wobble Board for optimal use.
Introduction to the Wobble Board's benefits and progression levels.
Guidance for Level One, Two, and Three exercises and recommended frequency.
Exercises focused on improving balance and ankle stability.
Exercises for lower body, core, shoulder, and chest strength.
Instructions for various plank and push-up exercises.
Instructions for performing calf and hamstring stretches.
Instructions for hamstring stretches with board angled forward and back.
Final crucial safety warnings, product information, and contact details.
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