Squat
WOBBLE BOARD EXERCISE
10
STEP ONE - Begin in two-foot lateral balance.
STEP TWO - Bend your knees and hips, careful never to allow
knees to travel beyond the balls of your feet as you lower into a
squat. Maintain flat back posture. Keep chest lifted. Begin with
a shallow squat.
With training, go deeper into your squat.
Try not to let the Wobble Board bottom-out on any
side. Maintain perfect balance between your feet.
Lower Body Strength,
Hip and Ankle Strength, Stability
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