GoFit RESIST-A-CUFF - Balance Circuit 1

RESIST-A-CUFF
Training Manual
1
Balance Circuit 1
RESIST-A-CUFF
Training Manual
2
Starting position - Stand straight up with feet about
shoulder width apart. Arms bent at 90 degrees.
Movement - While keeping your foot parallel to the
Place cuffs on both ankles for all exercises.
floor, raise your leg to 90-degrees. Move arms in
an alternating motion as shown. Repeat movement
with other leg. —1 rep