GoFit RESIST-A-CUFF - Bent Knees - Forward Walk

RESIST-A-CUFF
Training Manual
7
Bent Knees - Forward Walk
RESIST-A-CUFF
Training Manual
8
Starting position - Stand straight up, feet parallel,
about shoulder width apart. Arms bent at 90 degrees.
Movement - With alternating arm motions as shown,
and knees bent, slowly walk forward—step out as
far as you can while maintaining stability.
Repeat forward walk for 10-12 steps. —1 rep
Place cuffs on both ankles for all exercises.