RESIST-A-CUFF
Training Manual
11
Bent knees - Lateral Walk
RESIST-A-CUFF
Training Manual
12
Starting position - Stand with knees bent, feet
about shoulder width apart. Arms bent at 90 degrees.
Movement - With alternating arm motions as shown,
step out to the side with one leg—step out as far as
you can while maintaining stability. Then step back in
to the starting position. Repeat the motions, stepping
out to the other side, with your other leg, while
alternating arm motions as shown. —1 rep
Place cuffs on both ankles for all exercises.
To Next Page
Loading...
