RESIST-A-CUFF
Training Manual
13
RESIST-A-CUFF
Training Manual
14
Starting position - Assume the push up position,
with arms fully extended as shown. Place your
hands and feet about shoulder width apart.
Movement - Keep your arms extended as shown.
Without bending your knees, lift one leg upward,
extending it as far as you can, while maintaining
stability. Return to starting position and repeat the
movement with your other leg. —1 rep
Plank With Alternating Leg Lifts
Place cuffs on both ankles for all exercises.
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