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General| Brand | GoFit |
|---|---|
| Model | GO SLIDES |
| Category | Fitness Equipment |
| Language | English |
Read and follow all warnings and information to reduce the risk of serious injury or fatality.
Important precautions for safe and effective use of Go Slides, including injury prevention.
Instructions for cleaning and storing Go Slides to ensure longevity and safety.
Using Go Slides on carpet without slider booties.
Using Go Slides on hard surfaces with slider booties.
Step-by-step guide on how to properly attach slider booties to Go Slides.
Recommended sets, reps, and rest for beginner users of Go Slides.
Recommended sets, reps, and rest for intermediate users of Go Slides.
Recommended sets, reps, and rest for advanced users of Go Slides.
Instructions for performing a reverse lunge using one Go Slide.
Instructions for performing a lateral lunge using one Go Slide.
Instructions for quadruped exercise with leg and arm extension using one Go Slide.
Instructions for hip abduction/adduction in quadruped position using Go Slides.
Instructions for plank exercise with one knee tuck using one Go Slide.
Instructions for knee tuck exercise in plank position using Go Slides.
Instructions for pike exercise in plank position using Go Slides.
Instructions for modified push up fly with one or two Go Slides.
Instructions for modified hamstring curl using Go Slides.
Instructions for eccentric hamstring curl using one Go Slide.
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