Reverse Lunge
(
One Slide
)
GO SLIDES EXERCISE
6
START POSITION - Using one Go
Slide, stand with your feet close
together and arms bent at a 90
degree angle.
ADVANCED OPTIONS
As you slide your foot back
alternate raising your arms
out front then laterally
parallel to the floor. You
may also utilize a light
hand-held weight.
MOVEMENT - Slide your foot behind
you so that you are in a lunge position
and both knees are at a 90 degree
angle, then slide foot back to start
position. Repeat.
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