GoFit SUPER BAND User Manual

Training Manual
SUPER BAND
Read and follow all warnings and information before using
this product, to reduce the risk of serious injury or fatality.

GoFit SUPER BAND Specifications

General

Brand	GoFit
Model	SUPER BAND
Category	Fitness Equipment
Language	English

Summary

General Safety and Disclaimer

Product Safety and Usage Precautions

General Product Warnings

Mandatory warnings and advice before using the product to prevent injury or fatality.

Door Anchor Safety Guidelines

Instructions for the safe placement and use of the door anchor accessory.

Super Band Usage and Care

Guidelines for safe band stretching, inspection, and maintenance.

Door Anchor Placement Guide

Correct Door Anchor Positioning

Visual guide and instructions for proper door anchor placement for exercises.

Phase 1 Workout Introduction

Program Design and Benefits

Overview of the Phase 1 workout program designed by Luke Richeson for functional training.

Workout Structure and Tips

Details the program's day structure, exercise blocks, and essential user tips.

Phase 1 Workout Terminology

Exercise Definitions (Set, Rep, Duration)

Defines fundamental workout terms like Set, Repetition, and Duration.

Workout Block and Recovery Terms

Explains workout structures (Tri Set, Super Set) and recovery methods.

Program Progression Methods

Describes how to increase workout intensity through reps, sets, and resistance.

Phase 1: Day 1 Workout Plan

Day 1 Weekly Exercise Progression

Detailed weekly breakdown for Day 1, including exercises, sets, and reps.

Phase 1: Day 2 Workout Plan

Day 2 Weekly Exercise Progression

Detailed weekly breakdown for Day 2, including exercises, sets, and reps.

Phase 1: Day 3 Workout Plan

Day 3 Weekly Exercise Progression

Detailed weekly breakdown for Day 3, including exercises, sets, and reps.

Phase 1: Day 3 Workout (Continued)

Day 3 Super Set Exercise Progression

Continued weekly breakdown for Day 3, focusing on Super Set exercises.