GoFit GO SLIDES User Manual

GO SLIDES RECOMMENDED WORKOUT GUIDELINES
5
BEGINNER
2-3 x weekly
INTERMEDIATE
3 x weekly
ADVANCED
3- 4 x weekly
Choose 3
different Go
Slide exercises
per workout.
Choose 3
different Go
Slide exercises
per workout.
Choose 3
different Go
Slide exercises
per workout.
SET REPS REST
1 8
Each side
if applicable.
30 sec
b
/
w each set
30 sec
b
/
w each set
30 sec
b
/
w each set
SET REPS REST
2 10
Each side
if applicable.
SET REPS REST
3 12
Each side
if applicable.
The Go Slides are an ideal total body workout with a main focus of your core and lower body. We recommend that you include
the Go Slide exercises as part of your complete exercise regimen. As you advance in using this tool, always improve your
technique and form before increasing your repetitions or pushing your physical limitations. Always start at a level that allows
you to complete the recommended reps and sets.

GoFit GO SLIDES Specifications

General

Brand	GoFit
Model	GO SLIDES
Category	Fitness Equipment
Language	English