GoFit GO SLIDES - Plank-One Knee In

Plank—One Knee In
(
One Slide
)
GO SLIDES EXERCISE
10
START POSITION - With a Go Slide under one foot, raise up
into a high plank. Feet will be spread hip-width apart and
your hands should be in line with your elbows.
MOVEMENT - Slide your foot towards corresponding elbow,
then slide your foot back to start position. Repeat.