Two-Legged RDL Upright Rows
RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual
3 4
A AB B
A-
Stand with both feet on resistance
tube (or band), shoulder-width
apart. Rest Bar on the back of your
shoulders. Hold Bar using wide
grip, palms forward.
A-
Stand with one foot on resistance
tube (or band); feet hip-width
apart. Hold Bar with close grip,
palms down. Arms should be
relaxed with Bar resting on thighs.
B-
Engage your core and slowly bend
forward while keeping your back
straight. Engage hamstrings and
glutes as you return to the starting
position. Repeat reps.
B-
Pull Bar straight up, keeping
elbows high. Slowly lower the Bar.
Repeat reps.
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