GoFit Resist-a-Bar - Upper-Anchored Exercises; Lat and Tricep Press-Down; Lat Pull-Down

Lat and Tricep Press-Down Lat Pull-Down
RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual
7 8
A AB B
A-
Kneel facing door, keeping back
straight and upright. Hold the Bar
with arms extended using middle-
to-wide grip, palms down.
A-
Sit facing door, keeping back
straight and knees bent. Hold
the Bar with arms extended
using middle grip, palms down.
B-
Keeping arms straight, slowly
press Bar down towards the floor.
Slowly let Bar raise to starting
position. Repeat reps.
B-
Tighten core and slowly pull Bar
into your chest and hold. Slowly
return Bar to starting position.
Repeat reps.
Upper Door Anchor Position Upper Door Anchor Position