Squats Split Lunge to Military Press
A A
B
B
A-
Stand with both feet on resistance
tube (or band), shoulder-width
apart. Rest Bar on the back of your
shoulders. Hold Bar using wide
grip, palms forward.
A-
Stand with one foot on resistance tube
(or band); feet hip-width apart. Hold Bar
with middle grip, palms down. Arms are
relaxed and Bar is resting on thighs.
B-
Step back into lunge
position with free foot
until front thigh is
parallel with the floor.
Clean Bar to the chest
at the same time.
B-
Keeping chest and head up, slowly
squat until your thighs are parallel
to the floor. Slowly return to the
starting position. Repeat reps.
C-
Remain in lunge position and stabilize.
Press Bar overhead. Lower the Bar and step
forward, returning your free foot to its
original position. Repeat reps.
Repeat reps with other leg.
RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual
1 2
C
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