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General| Brand | Healthrider |
|---|---|
| Model | Softstrider S500i |
| Category | Treadmill |
| Language | English |
Covers fundamental safety rules for operating the treadmill, including power, placement, and user conduct.
Addresses user limitations, care, servicing, and environmental considerations for treadmill use.
An overview of the HealthRider treadmill, its benefits, and key features.
Visual identification of all major parts and components of the treadmill.
Steps for unpacking, preparing the area, and initial positioning of the treadmill.
Instructions for assembling the uprights, lock knob, and ensuring all parts are tightened.
Step-by-step guide on how to wear and position the chest pulse sensor correctly.
Guidelines for cleaning, storing, and resolving issues with the chest pulse sensor.
Information on the treadmill's walking belt lubrication and proper care to prevent damage.
Critical safety instructions for plugging in the power cord using a surge protector.
Visual identification of all buttons and displays on the treadmill console.
Describes the console's modes, preset programs, and iFIT.com technology.
Explains the purpose and readings of each display element on the treadmill console.
Details the function of each button on the treadmill console for operation.
Step-by-step guide to safely power on the treadmill using the key and safety clip.
Instructions for using the treadmill in manual mode, including starting, stopping, and adjusting speed/incline.
Explains how to interpret the console displays like speed, distance, time, and pulse.
Procedures for safely stopping the treadmill and powering down the unit.
Guide to selecting, starting, and understanding the operation of the six preset workout programs.
Details how speed and incline change between program segments and manual override options.
Instructions for selecting and preparing to use the two pulse-based workout programs.
Guide to entering personal age and setting target heart rate zones for pulse programs.
Explains how to determine and set the maximum heart rate for pulse programs based on age.
How the treadmill adjusts speed/incline for target heart rate and manual override options.
Steps for creating personalized workout routines by setting speed and incline for each segment.
Explains how programmed custom programs are stored in memory for future use.
Details how custom programs progress through segments and allows for manual speed/incline adjustments.
Guidance on adjusting program settings and reprogramming segments if needed.
Instructions for connecting the treadmill to CD players and stereos for audio playback.
Details on connecting the treadmill to a computer for iFIT.com programs and audio.
Instructions for connecting the treadmill to a home stereo system for audio playback.
Instructions for connecting the treadmill to a VCR for iFIT.com video programs.
Guide to operating the treadmill using iFIT.com CD and video programs with a personal trainer.
How to manually adjust settings during iFIT.com programs and how to stop them.
Tips for resolving issues if the treadmill does not respond to iFIT.com program signals.
Instructions for connecting the treadmill to the internet for direct program access.
Guide to selecting and running iFIT.com programs directly from the website.
Explains how to access and use the information and demo modes on the console.
Information about purchasing and using an optional handgrip pulse sensor.
Step-by-step instructions for folding the treadmill into its storage position safely.
Guide on how to safely tilt and move the folded treadmill to a new location.
Instructions on how to safely unfold the treadmill from its storage position to ready it for use.
Solutions for the treadmill not turning on, losing power, or the belt slowing down.
Troubleshooting steps for belt alignment, slipping, and console display malfunctions.
Explanation and solution for bubbles forming in the walking belt.
Steps to resolve issues with the chest pulse sensor and battery replacement.
Guidance on determining appropriate exercise intensity using heart rate zones for fat burn and aerobic goals.
Recommendations for structuring workouts with warm-up, training zone, cool-down, and exercise frequency.
Demonstrations and instructions for performing basic stretches for warm-up and cool-down.
A comprehensive list of all treadmill parts with key numbers, quantities, and descriptions.
Instructions and required information for ordering replacement parts from customer service.
Details warranty coverage, exclusions, and procedures for obtaining parts and service.
A detailed visual diagram showing the assembly of all treadmill components.
