5/ COMPUTER OPERATING INSTRUCTIONS
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Heart Rate Control Program
If the user chooses the Heart Rate Control program, the user will again be
asked to enter their weight as above. The user will then be asked to set
the desired heart rate. The message will read “SET HRC 80”. Using the up
and down keys, set the desired heart rate. When the desired heart rate
is displayed, press the ENTER key. The user will then be asked to set the
workout time as above.
Pre-dened program prole:
MANUAL PROGRAM RANDOM PROGRAM
INTERVAL PROGRAM H.R.C PROGRAM
VALLEY PROGRAM ROLLING PROGRAM
MOUNTAIN PROGRAM OLYMPIAN PROGRAM
A5-HLT3000 v3 proofed.indd 16 01/02/2011 10:21
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