5/ COMPUTER OPERATING INSTRUCTIONS
- 20 -
Heart Rate Display
Heart rate will be display by either holding both hands on the hand grip
sensors or by wearing a Polar compatible Heart rate chest strap (not
included). When holding the hand grip sensors or when wearing the
cheststrap,thedotwillashinthePULSEeld.If“P”isshowinginthe
Pulseeld,pleaseeitheradjustyourgriporadjustthePolarCheststrap
to improve the connection. Please continue to hold the hand grips for a
minimum of 20 seconds.
Control Keys:
ENTER
key-Toconrmentriesand
proceed to next entry.
QUICKSTART key - Once the
computer powers on, this button
will pre-set the workout to start at
Level 1 Manual mode and 20 minute
period.
SCAN key - During workout, press this key to change display window
between the upper indicators or lower indicators. Hold this key for three
seconds to scan back and forth between the upper and lower display.
Upper Lower
During the “Result mode” pressing the SCAN key will cycle shows the
following data:
Total Time → Total Distance → Total Calories → Average RPM → Average PULSE → Average Watts
CLEAR key – At any time during set up, this key will return you back to
the previous setting to make a change to that setting. During the workout,
pressing this key will put the program into the Cool Down mode. Pressing
this key once in Cool Down will put the program into Results Mode. While in
Result Mode, pressing this key will reset the computer completely.
UP key - Used to select workout Program, adjust Weight, adjust Time,
adjust Heart Rate Control value and adjust resistance level during setup.
Using this key, the resistance level can be changed during a workout.
A5-HLT3500.indd 20 14/12/2012 19:48
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