(L1,L2,L3) to select, using the UP or DOWN key then pressing the MODE key to confirm.
Setting Parameters for Interval
After that 1
st
parameter “Time” will flash so value can be adjusted using the UP or DOWN
key .Press the MODE key to save value & move to next parameter to be adjusted. Continue
through all desired parameters, start pedaling to start workout.
“Interval” Operating Instructions
Press the INTERVAL PROGRAM key (Select Interval Mode using the INTERVAL PROGRAM
Key).
Press the MODE key Or Start Pedaling to start workout.
“L1 ” flashes, press the UP or DOWN key (There are 3 levels- L1,L2,L3 to select).
Press the MODE key.
“ Time” flashes, press the UP or DOWN key.
Press the MODE key.
“Distance” flashes, press the UP or DOWN key.
Press the MODE key.
“Kilojoule” flashes, press the UP or DOWN key.
Press the MODE key.
“Pluse” flashes, press the UP or DOWN key.
Press the MODE key.
Start Pedaling to start Workout. The resistance could not be adjusted by pressing the UP or
DOWN key during workout.
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