Quick Start Program
Display graphics:
After power-up, press the “QUICK START PROGRAM” key to enter Quick Start Program, start
pedaling to begin workout at this time. Press the UP or DOWN key to adjust resistance load
during workout.
Manual Program
Display graphics:
Setting Parameters for Manual
Selecting “Manual” using the MANUAL PROGRAM key , then pressing the MODE key. The 1
St
parameter “Time” will flash so value can be adjusted using the UP or DOWN key .Press the
MODE key to save value & move to next parameter to be adjusted. Continue through
all desired parameters, start pedaling to start workout.
“Manual” Operating Instructions
Press the MANUAL PROGRAM key (Select Manual Mode using the MANUAL PROGRAM
Key)
Press the MODE key or Start Pedaling to start workout.
“ Time” flashes, press the UP or DOWN key.
Press the MODE key.
“Distance” flashes , press the UP or DOWN key.
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