Exercise
Starting a workout
Starting a workout on your watch
1 Enter the app list and touch Workout.
2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4 To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
• For watches that support voice broadcasts, press the Up button to pause the
workout and then adjust the volume during a workout.
• Swipe left or right on the screen to switch between the music, sunrise/sunset, and
other screens.
Starting a workout in the Huawei Health app
To start a workout using the Huawei Health app, put your and watch close to each other to
ensure that they are connected.
1 Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the
Start icon to start a workout.
2 Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. The Huawei Health app will display your workout time.
Running plans
The device provides customised
scientic training plans that adapt to your time to meet your
training requirements. The device can automatically adjust the training plan every week by
taking into consideration how you perform the training, create a summary to help you nish
your plan in a timely manner, and intelligently adjust the diculty of subsequent courses
based on your training status and feedback.
Creating a running plan
1 Open Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch
More on the right, select a running plan, and follow the onscreen instructions to nish
creating it.
2 Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start.
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