analysis, to help you understand your sleep patterns, and suggestions to help you improve
the quality of your sleep.
• If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Viewing your sleep data
• Open the Sleep app on your wearable device to view the latest night sleep and nap data
record.
• Touch the Sleep card on the Health screen of the Huawei Health app to view your daily,
weekly, monthly, and yearly sleep data.
Stress tests
Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
• Single stress test:
Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single
stress test. When using the stress test feature for the rst time, follow the onscreen
instructions in the Huawei Health app to calibrate your stress level.
• Periodic stress tests:
Open the Huawei Health app, touch Devices and then your device name, go to Health
monitoring > Automatic stress test, turn on the switch for Automatic stress test, and
follow the onscreen instructions to calibrate the stress level. Periodic stress tests will then
start automatically when you wear the watch correctly.
Viewing stress data
• On the watch:
Press the Up button to access the app list, swipe up or down until you nd Stress, and
touch it to view your daily stress change, including the stress bar chart, level, and
percentage in a single day.
• In the Huawei Health app:
Open the Huawei Health app, then touch the Stress card to view your latest stress level,
daily, weekly, monthly, and yearly stress curves, and corresponding advice.
Health Management
21
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